One of the reasons why people become overweight or become unhealthy is because of bad food habits and diet. A lot of people today eat more junk food and processed food than they do of whole grains, fruits, and vegetables. Such foods also leave junk and toxins in our body, sometimes causing the metabolism to slow down or accumulate fats.
This is why some people undergo detoxifying diets so that they can cleanse their bodies of such toxins and attain optimum level so that they can start getting healthy again. This type of diet usually entails eating foods from the same family or drinking cleansing fluids only for around 2-3 weeks. After this, the body will be more or less cleansed from the toxins.
One of the diets that have been steadily gaining popularity in the diet industry is the juice cayenne pepper diet. Perhaps its fame can be attributed to Beyonce Knowles, famous RnB singer. Beyonce allegedly used the juice cayenne pepper diet to lose weight. The juice cayenne pepper diet is a diet consisting of fruit juice, cayenne pepper, and some natural sweetener such as honey or maple syrup.
One of such juice cayenne pepper diet is the lemon juice cayenne pepper diet or the lemonade diet. The recipe for the lemon juice cayenne pepper diet consists of two tablespoons of lemon or limejuice, another two tablespoon of real maple syrup, a pinch of cayenne pepper, 8 ounces of water (cold or room temperature, depending on taste). All the ingredients should be mixed and shaken in a tight, sealed container.
This lemon juice cayenne pepper diet work because of its three main ingredients: lemon, maple syrup, and cayenne pepper. Lemon fruit contains many vitamins and minerals and it is not seasonal. It can flush out toxins, cleanse the digestive organs, get rid of waste material, and helps keep the smooth flow of blood. It can also help in relieving pressure and stress.
Maple syrup also contains lots of healthy ingredients the vitamins and minerals largely depend on the amount of mineral content of the soil where the maple was planted. It can contain potassium, magnesium, iron, calcium.
Cayenne pepper, the last major ingredient, is a type of chili pepper and has lots of benefits. It is an anti-oxidant and helps cleanse the blood from unwanted toxins. It is also an anti-coagulant which prevents the blood from clotting up. It is also full of Capsicum which has healing benefits. The heat from cayenne can relieve pain.
With all these three ingredients combines, the lemon juice cayenne pepper diet can help you get back in shape and also cleanse your body as well. If you want to get healthy this is the way to go. The lemon juice cayenne pepper diet is easy to prepare and its ingredients are readily available in markets and grocery stores. Not only can it help you lose weight, it can also boost your metabolism. It also tastes good and helps you to reduce your appetite so that you dont eat unhealthy foods.