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6 tips to prevent obesity

5 Juni 2015 | Health

6 tips to prevent obesity. Walking, jogging, running, and swimming is a simple physical exercises you can do to lose weight. And they also make your body healthy. A balanced diet combined with exercise can help you to control your weight. That is the best way to prevent obesity.

You should know that obesity is a dangerous condition. In the United States, obesity has become an epidemic. When you commit to prevent obesity, you will be spared from serious diseases such as type 2 diabetes, hypertension, sleep apnea, infertility, osteoarthritis and many more. Here are six tips for preventing obesity in women.

6 tips to prevent obesity

1. Nuts
Fat contained in nuts can make you feel full longer. A study showed that people who regularly eat nuts have a lower body mass index than those who do not. You can eat a handful of almonds every day to prevent obesity.

2. Lean meats
Protein may prevent women from obesity. You can find it on the meat – lean – like chicken (village) and turkeys.

3. Green vegetables
The best way to prevent obesity is to add green vegetables in your daily menu. Broccoli, spinach, and cabbage are some green vegetables are very low in calories and high in water content.

4. Fiber
Foods rich in fiber is essential to assist in preventing obesity. Fiber-rich foods have fewer calories, less fat and more protein. Wheat and brown rice are some of the best options for you.

5. Avoid alcohol
Alcohol is another way to prevent obesity in women. Beer contains a lot of calories and it can increase the risk of obesity.

6. Cardiovascular exercise
Cardiovascular exercise three times a week can help to prevent obesity. You might try some kind of cardiovascular exercise such as swimming, walking, jogging, dancing, aerobics etc.

Here are six ways to prevent obesity in women. Remember! Obesity makes you susceptible to various diseases, including diabetes, heart disease, and cancer.

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