Banana Overcome Addiction Smoking. This yellow-skinned fruit consumed in addition to good health very much.Dari proved to have benefits to beauty, to be obtained for the diligent eating bananas. Bananas are the fruit of a herbaceous plant originating from South East Asia (including Indonesia), Africa (Madagascar), South and Central America. The sweet taste makes a lot of fun eating this fruit, even a monkey was a fan of this fruit.
Various types of bananas on the market, there are bananas, king, kepok, banana milk, etc. it. Yellow fruit include multiple benefits. Of fruit, leaves, bark, and stems can be used. For example, banana trunk can be processed into fiber for clothing, paper, etc.
While the trunk was cut into small banana and banana leaves can be fed to ruminant livestock (sheep, goats) during the dry season where the grass is not / less available. Banana skins can also be utilized to make the vinegar through a fermentation process of alcohol and vinegar. While the banana leaves used as packaging a variety of traditional Indonesian food.
Did you know that bananas are beneficial to health? According to nutrition experts, bananas contain many nutrients, among others calcium, fats, minerals potassium, vitamins, carbohydrates, proteins. From the womb is the banana can provide benefits for health and beauty.
When viewed in terms of health, bananas can be overcome anemia due to iron a lot, triptopthan acid content which is converted into serotonin (a substance that can change the mood) can overcome depression and stress, while vitamin B6 in it, can regulate glucose levels in the blood that can change the mood.
To get the benefits we may eat, choose a ripe banana sudang, whose skin is yellowish green with patches of brown or yellow, ripe bananas is more easily digested, and the fruit sugar is converted into glucose quickly diabsorsi naturally into the bloodstream. Proven benefits. So do not hesitate to eat a banana.
Also, bananas are also very good for mothers who conceive. Folic acid content in it is easily absorbed by the fetus, also good for the development of the fetal nervous system. In addition, bananas can also be used as a source of labor force because they contain sugar which can be changed to eliminate a source of energy and fatigue.
In terms of beauty banana is used as a mask face, overcome the damaged hair and smooth hands. Things may not have been known by many people, bananas can help smokers overcome nicotine . Because the content of B6 and B12 in it helps to neutralize the influence of nicotine.
In “Medicinal Uses of Bananas” mentions banana can cure anemia, lowered blood pressure, increase the power to think, rich in fiber to help the nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize gastric acidity, and so on.
Mature better in general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber , 8 mg calcium, phosphorus 28 mg, iron 0.5 mg, A44RE vitamins, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only eat bananas alone, minimally adequate nutrition. To get the benefits we should not eat them up, choose a ripe banana sudang, whose skin is yellowish green with patches of brown or yellow, ripe bananas is more easily digested, and the fruit sugar is converted into a natural glucose diabsorsi quickly into the bloodstream. Proven benefits. So do not hesitate to eat a banana.
Various benefits of bananas:
1. Banana as an energy source can be digested with ease, the sugar found in fruit is turned into a great source of energy quickly, and that’s good in the formation of the body, to the working muscles and is great for relieving fatigue.
2. For pregnant women Bananas are also advised pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterus. However, not too much, because one banana contains about 85-100 calories.
3. Patients with Anemia Two bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) tall.
4. Intestinal and stomach diseases Bananas mixed with fresh milk (or put a glass of milk dalamm liquid) can be served as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain to neutralize gastric acidity.
5. Both for patients with good liver Patients with liver disease consume bananas two plus one tablespoon of honey, will increase appetite and make strong.
6. Benefits for burns Banana leaves are used for the treatment of burned skin in a way smeared, plus a banana leaf ash mixture of coconut oil has the effect of cooling the skin.
7. The benefits for diabetes in the community Gorontalo (North Sulawesi), the type of immature banana goroho steamed and mixed with grated young coconut, is an additional food for people suffering from diabetes.
8. Beauty facial banana porridge mixed with a little milk and honey, dabbed on the face every day regularly for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days.
9. Regulate body weight bananas also have a role in weight loss as well as to gain weight. It has been proven a person lose weight by dieting 4 (four) bananas and 4 (four) cups non-fat milk or milk of liquid per day at least 3 days a week, the number of calories just 1250 is quite healthy.
In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, and raise the weight.