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Healthy Tips fasting for heartburn sufferers

20 Juni 2015 | Health

Healthy Tips fasting for heartburn sufferers. Gastritis is a disease that attacks the stomach because there was inflammation going on there. Patients are usually required to eat regularly and avoid foods that are spicy. What if the ulcer patients want fast?

Although the sick are allowed not to fast, but if it is not so chronic disease, you can still run fast. The following tips can help you fast.

Things to avoid

Fried foods, fatty foods, including fruit and sour taste, should not be consumed during fasting.
Extra spicy foods and processed foods should also be avoided if you are ulcer patients who fasted.
The food was too sweet and refined carbohydrates, such as bread.
All types of caffeinated beverages, such as tea, coffee, and soda. Even though not suffering from gastritis, these drinks should also be avoided in order to prevent dehydration.
Cigarettes, because it can aggravate an ulcer.
Drugs that exacerbate inflammatory conditions of the stomach.

It is recommended

Consumption of food that can be digested slowly by the body when dawn after holding that the stomach full longer.
Eat dates are rich in fiber, carbohydrates, potassium, and magnesium.
Enjoy almonds containing protein and fiber.
Bananas also includes a source of carbohydrates, potassium, and magnesium are good.
Choose foods that are baked rather than fried.
When breaking, eating slowly in small portions. If still hungry, continue to eat after Tarawih.
Do not skip the meal to prevent ulcer recurrence in the afternoon.
If necessary, the consumption ulcer drug that has been approved by a doctor.
Drink water as much as possible at dawn and breaking.
Drink milk when the meal is also recommended in order to relieve inflammatory conditions in the stomach.

Typically, the condition of gastric acid increase in daytime. So you should be aware of the symptoms of ulcer that appears when fasting. Because only you most familiar with their own body condition, no need to impose if it is unable to fast because of suffering from gastritis.

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